Classes

• BODYBUILDING JUNIORS (23 & UNDER)

  • The age limit to compete in Junior Bodybuilding is 23 & under. For clarification this limit is 23 years & 364 days. ​
     

• BODYBUILDING NOVICE

  • An athlete who has not placed first in any show. Novice, First Time Classes or Junior Classes being the exemption to this rule.​
     

• BODYBUILDING MR SHORT CLASS

  • Height restriction 5 ft 6 inches or under   (Under 167cm)​
     

• BODYBUILDING MR MEDIUM CLASS

  • Height restriction 5 ft 6.1 inches to 5 ft 10 inches   (167.1cm to 179cm)​
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• BODYBUILDING MR TALL CLASS

  • Height restriction 5 ft 10.1 inches & over   (179.1 cm & over)
     

• BODYBUILDING MASTERS OVER 40's

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All Bodybuilding classes will be judged on, Muscularity, Symmetry, Balance & Proportions, Conditioning & Presentation. Stage presence, etiquette & tanning will form the foundations of all judging decisions.

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Judging Criteria​:

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• QURATER TURNS

• COMPULSORY POSES ARE AS FOLLOWS:

  • Front Double Bicep

  • Front Lat Spread

  • Side Chest*

  • Side Tricep*

  • Rear Double Bicep

  • Rear Lat Spread

  • Abdominals & Thigh

  • Most Muscular

• INDIVIDUAL POSING ROUTINES: Each athlete will be allowed 60 seconds of Individual Free Posing to
  music of their own choosing. In all instances the music will start playing & the athlete will enter the
  stage to perform their routine. 

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